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Your thyroid cannot make hormones without the right raw materials. Two of the most important nutrients are iodine and selenium. Iodine helps build T3 and T4 thyroid hormones. Selenium helps convert T4 into active T3 and protects the thyroid gland from oxidative stress. Without enough of these nutrients, many people experience fatigue, hair fall, low mood, poor metabolism, and sluggish thyroid function. Include iodine-rich foods like iodized salt, dairy, eggs, fish, seaweed (carefully and occasio
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⚠️ **A little disclaimer 🤍** Brazil nuts do **not directly cure or treat thyroid problems**, and they should never be used as a replacement for your prescribed thyroid medication. Please don’t stop or change your medication based on this video. Always follow your doctor’s advice and get proper thyroid tests when needed. I’m **not a doctor or healthcare professional** — I’m simply sharing my personal experience and what I’ve learned about nutrition. If you want to know more about **Brazil nuts,
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