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Pregnancy heartburn: what actually helps? 🔥 Facts: First, why it happens — progesterone relaxes the valve between your stomach and esophagus, so acid travels up more easily. Then in the third trimester the growing uterus presses your stomach upward, and there's simply nowhere for dinner to go. What tends to help: smaller meals more often instead of one big one, staying upright for a couple of hours after eating, propping your head and shoulders up at night, still water rather than fizzy, and go

Bringing one of the most beautiful little predators home soon. I will be heavily involved with the care for this insect but my daughter is well versed in taking care of all kinds of different exotic animals in our house! Once the nymph gets bigger we will be upgrading our enclosure and adding some more sticks at the top. @Josh’s Frogs #orchidmantis #terrarium #bioactiveterrarium

Your best employee is probably doing everyone else’s work. That’s what happens when being dependable becomes the reward for being dependable. Great employees don’t usually hate hard work. They hate watching mediocre employees get less work because nobody trusts them to handle more. #WorkplaceCulture #EmployeeManagement #Leadership