Here are 4 foods (and food groups) to focus on if you are looking to improve your insulin sensitivity (reverse insulin resistance). The key is in the high fiber content of these foods which are also high in nutrient density and low in calorie density. If you are looking for more help on how to incorporate these foods into your diet, watch our free workshop! Simply comment “TRAINING” below and we’ll send it to you. #type2diabetes #diabetesfoods | Type 2 Diabetes Revolution
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Here are 4 foods (and food groups) to focus on if you are looking to improve your insulin sensitivity (reverse insulin resistance). The key is in the high fiber content of these foods which are also high in nutrient density and low in calorie density. If you are looking for more help on how to incorporate these foods into your diet, watch our free workshop! Simply comment “TRAINING” below and we’ll send it to you. #type2diabetes #diabetesfoods | Type 2 Diabetes Revolution
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