Do you have lateral hip pain? Does it hurt to lay on your side or sit? Does it warm up as you run but feel worse after you’re done? You might have gluteal tendinopathy! Avoid movements that compress the tendon: ❌ Laying on your injured side. ❌ Massaging directly on the tendon. Avoid movements that stretch the tendon: ❌ Static stretching of the outer hip / glute (movements like pigeon pose or figure 4). ❌ Running with the knees angled in. ❌ Sitting with your legs crossed or hip hanging. ❌ Laying
0:30
Do you have lateral hip pain? Does it hurt to lay on your side or sit? Does it warm up as you run but feel worse after you’re done? You might have gluteal tendinopathy! Avoid movements that compress the tendon: ❌ Laying on your injured side. ❌ Massaging directly on the tendon. Avoid movements that stretch the tendon: ❌ Static stretching of the outer hip / glute (movements like pigeon pose or figure 4). ❌ Running with the knees angled in. ❌ Sitting with your legs crossed or hip hanging. ❌ Laying
178K views8 months ago
FacebookRunning with Richelle
See more
Static thumbnail place holder