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A lack of sleep reduces the body’s pain threshold, making you more prone to both migraine and tension headaches. Most adults need 7 to 9 hours of sleep each night. Over-the-counter pain relievers like ...

Certain foods and drinks contain sleep-regulating compounds like melatonin, serotonin, magnesium, and tryptophan that may help you fall asleep faster or stay asleep longer. Some options that have ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

It seems, at times, that ADHD brains simply don’t know how to fall asleep. They regularly buzz and whir and perseverate well beyond bedtime, keeping us awake late, then tired and foggy in the morning.

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Your sleep environment, hormone levels, and certain medications can ...