Your body absorbs vitamin D better when you take it with certain foods.What you can do: Take vitamin D with a meal containing healthy fats, such as fatty fish, olive oil, nuts, or avocado.The payoff: ...

Proper absorption of vitamin D enables your body to in turn absorb calcium, fight infection, and keeps your nervous system and muscles working as they should. The most natural, direct way to get ...

Your body absorbs heme iron from meat, fish, and poultry more easily than non-heme iron from plant foods. Heme iron is absorbed at rates up to 40%, while non-heme iron is absorbed much less ...

Vitamin B12 is essential for your overall health, and ensuring your gut is functioning well is key to absorbing it properly.

Research shows that the popular smoothie staple slashes nutrient absorption by more than 80%. Here’s what to know. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom ...

Calcium is the most abundant mineral in the body. About 1% of the body's calcium is used for metabolic functions, such as vascular contraction and dilation, muscle function, blood clotting, heart ...

Eating a healthy balanced diet provides your body with a wide range of nutrientsiStock National Nutrition Week is recognised during the first week of September as a way to increase awareness of ...