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Certain foods and drinks contain sleep-regulating compounds like melatonin, serotonin, magnesium, and tryptophan that may help you fall asleep faster or stay asleep longer. Some options that have ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three meditations to practice. If you have trouble falling asleep ...

It seems, at times, that ADHD brains simply don’t know how to fall asleep. They regularly buzz and whir and perseverate well beyond bedtime, keeping us awake late, then tired and foggy in the morning.

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Your sleep environment, hormone levels, and certain medications can ...